Sweet Dreams: Creating a Sleep Sanctuary in Your Bedroom

Posted

creating a sleep sanctuary in your home

According to Dreams, “the average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours.” In addition, the average person also spends a total of 7 years trying to get to sleep. In the end, we spend 33 years (or 12,045 days) of our lives laying in our beds. Though those numbers are staggering, sleep is necessary for taking proper care of ourselves.

Since it’s a place that we spend so much of our time, it’s crucial that our bedrooms are the perfect environment for us to get the rest we need to function in our daily lives. If you have trouble falling and staying asleep, you probably wouldn’t think to attribute it to your room. However, if the atmosphere isn’t appropriate for sleeping, it could be causing you to not get the full eight hours that you need. If you want to get a better night’s sleep, create your own sleep sanctuary to retreat to after a long day.

Create the Right Atmosphere

In order to fall asleep, you need to first determine what kind of atmosphere relaxes you. Once you narrow this down, it’s time to recreate it in your sleeping space. The atmosphere that you create is completely specific to you and what causes your brain to release the melatonin needed to drift off to sleep. For some, this atmosphere may include certain scents while for others it may include the use of white noise. Regardless of what relaxes you, it’s crucial that you find a reliable way to fall asleep.

Temperature is one way that you can create the perfect sleeping environment. While this can be a matter of personal preference, it’s recommended that you keep the temperature of the room on the cooler side. Sleeping in a room that’s too hot can potentially interfere with the body’s natural temperature dip and can lead to you be uncomfortable during the night. You might need to experiment with the thermostat, especially if you have a significant other to consider. However, finding a temperature balance can ultimately help you sleep better.

Light is another factor that contributes to your quality of sleep. While some like having a bit of light streaming in through their window, others might find that they sleep better when the room is pitch black. Find out what level of light you’re okay with and adjust your room accordingly. Whether it’s setting up curtains or investing in a dim bedside lamp instead of a harsh overhead one, find what makes you feel cozy.

Set Up Your Comfy Place

You can’t create a sleep sanctuary without a comfortable place to sleep. The right mattress is the key to a successful night’s sleep, and it’s imperative that you invest in one that fits your needs best—whether it’s soft and plush, or firm and supportive. Take your time when shopping around for one, especially if you’re unsure of what your body needs. Sleeping on a mattress that is too soft or too firm can result in morning neck and back pain among other physical ailments. Furthermore, if you’re in the process of redesigning your bedroom, you may also want to look into buying an affordable bedroom set to achieve the ultimate comfy vibe.

Along the same lines, you also need to find the right pillows and sheets. Investing in the right amount of support is so important—every aspect that makes up your bed should offer the perfect amount of cushion for your unique body. Having pillows with the right firmness can prevent headaches and neck pain later on, while clean and crisp sheets can offer that extra touch of coziness you need to fall asleep. Keeping your sheets clean and smelling fresh can also attribute to the relaxing atmosphere that you’re going for, as some fabric freshener scents can be relaxing.

If you’re not in the market for a new mattress but are looking for a bit of extra cushion, you can always consider purchasing an aftermarket mattress pad to layer underneath your sheets. This will give you the plush feel that you want but the firmness and support of the mattress underneath.

Keep Your Bedroom Tidy

While some may think that it’s a bit of a stretch, keeping your sanctuary made up and tidy can put you in a better mood in the morning. As a result of being happier and less stressed, you can then take on the day and be more productive. Coming home to an already clean room at the end of the day also makes it easier for a person to consider that room a relaxing space. Not having to clean up will ultimately reduce anxiety as you lay in bed and help you relax as you fall asleep.

Some suggestions for keeping your bedroom tidy include making your bed, picking up any clutter laying around, and hanging up your clothes. If you want to get more out of your room, you could also consider using select organization methods to maximize your bedroom’s floor space. This may allow for more space to add other comfy additions such as a soft throw rug or a comfy reading chair.

Eliminate Distractions

With technology so easily accessible, it can be very easy to develop the habit of bringing your phone, computer, or tablet to bed with you. Unfortunately, while these devices are good for a variety of tasks, they aren’t doing much good when it comes to helping you sleep. By looking at your phone as you lay in bed, the light from your screen is suppressing the melatonin that your body needs to fall asleep, ultimately making it more difficult.

Though many individuals have a television set up in their bedroom to help them unwind at the end of a day, it’s crucial that you keep your electronic devices off when approaching the time to go to sleep. The light aside, even something as simple as an exciting television show can raise your heart rate and make it harder for you to fall asleep afterward. Furthermore, checking your email before bed can remind you of stressors from work or your personal life—things that could keep you up thinking and worrying all night.

If you’re looking to update your sleep sanctuary, Bi-Rite Furniture has an affordable stock of nightstands, dressers, and bedroom sets in the Houston area for you to consider. With high-quality items at a fraction of the standard listing price, you’re sure to find what you’re looking for.

creating a sleep sanctuary infographic

×
×